Track Program 8-13 years old

The Arise Track Running Program aims to provide a nurturing and engaging environment for young athletes, introducing them to the joys of running, promoting physical fitness, and instilling healthy habits from an early age. The program will focus on the following key aspects:

1. Fundamental Running Skills: Our qualified coaches will teach participants the proper running techniques, emphasizing form, stride, and posture, to ensure their development as efficient runners.

2. Endurance and Fitness: Through age-appropriate training sessions, we will gradually increase participants' endurance levels, helping them build stamina and improve overall fitness.

3. Personalized Training: We recognize that children have varying fitness levels and abilities. Hence, our program will be tailored to accommodate individual needs, allowing participants to progress at their own pace while challenging themselves.

4. Health Education: In addition to running, we will incorporate educational sessions on nutrition, hydration, injury prevention, and general wellness to instill a holistic understanding of maintaining a…