The Arise Foundation Basketball Workouts for Boys is a dynamic program focused on improving young athletes' skills, confidence, and game understanding through structured, high-intensity training sessions. Each workout is designed to build fundamental and advanced basketball abilities, from dribbling, shooting, and footwork to defensive and offensive strategies. With experienced coaches guiding each session, boys are given personalized feedback to refine their skills, improve agility, and develop mental toughness.

Key components of the workout include:

1. Skill Development: Targeted drills to enhance ball handling, shooting accuracy, passing precision, and footwork.

2. Conditioning and Strength: Exercises to boost endurance, build strength, and improve speed, helping players maintain peak performance.

3. Game Situations and IQ Training: Real-game scenarios that improve decision-making, court awareness, and adaptability.

4. Team Play and Communication: Fostering teamwork through scrimmages and drills that emphasize on-court communication and cohesion.